Delete Your Social Media Accounts Right Now
You arrived here because you (probably) clicked a social media icon on a website. The website owner chose to link to this page rather than send you to a social media platform.
Social media companies are manipulating us in ways we don't fully understand. You are the product being sold to advertisers. Your behaviour is being changed over time so they (advertisers and the companies they represent) can sell you more stuff.
If you knowingly continue to use social media, you are complicit in this.
The only way to force change is to no longer use social media. Delete your social media account(s) right now, make your feelings known and be a part of the solution.